Weigh In record (no journal entry) for 22 June 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 20.01g | Prot: 25.53g | Carbs: 41.83g.
Breakfast: Yeşil Erik. Lunch: Nestle Nesfit Ballı Bademli, Rafadan Yumurta. Dinner: Bim Le Cola Light, Kavurma, Semizotu, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Bathing - 5 minutes, Singing - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cevdettopuz's Weight History
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