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Missed last week's weight.... entering it now.
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 142.79g | Prot: 110.90g | Carbs: 50.92g.
Breakfast: Coconut Oil, Coconut Oil, Reduced Fat Latte Coffee. Lunch: Nutiva Organic Virgin Coconut Oil, Compliments Mini-Shrimp Tacos, Iceberg Lettuce (Includes Crisphead Types), Harvest Weiner, Babybel Original. Dinner: Philadelphia Original Cream Cheese, Beef Steak (Lean and Fat Eaten), Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Shirakiku Shirataki Style Noodle, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Vega Protein Smoothie O Natural, Philadelphia Original Cream Cheese, Liberte 2% Greek Yogurt, Peanut Butter, Egg. more...
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Losing 0.5 kg a Week
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