Weigh In record (no journal entry) for 21 June 2018
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66 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 59.02g | Prot: 238.80g | Carbs: 161.71g.
Breakfast: Quaker Avena 3 Minutos, Aguacate, Jitomate, Lechuga, Pechuga de Pollo a la Plancha, Lala Queso Panela, Toronja (Rosa y Rojo), Papaya, Señor Cactus Tostada de Nopal, Té Verde, Whey Protein. Lunch: Whey Protein, Café, Jícama, Nopales, Arándanos, Coffee-Mate Crema para Café , Arroz Blanco, Zanahoria, Yoplait Yoghurt Estilo Griego, Carne Molida de Res Magra. Dinner: Atún en Agua (Enlatado), Señor Cactus Tostada de Nopal, Verduras al Vapor. more...
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Losing 0.5 kg a Week
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Erika Avitia's Weight History
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