Weigh In record (no journal entry) for 21 June 2018
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.73g | Prot: 20.92g | Carbs: 133.89g.
Breakfast: Peanut Butter, Egg, Watermelon . Lunch: Cantaloupe Melons , Tortilla Corn Chips, Soy Sauce, Onions , Green Giant Fresh Baby Cut Carrots, Celery , Trader Joe's Golden Caramel Swirl Ice Cream. Dinner: Fieldstone Bakery Totally Apple Cinnamon Bar, Bananas . more...
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Losing 0.4 kg a Week
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pacificnorthwest's Weight History
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