Weigh In record (no journal entry) for 21 June 2018
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1936 kcal
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Fat: 97.73g | Prot: 100.20g | Carbs: 163.98g.
Breakfast: Arla Mellanmjölk Ekologisk, AXA Havregryn . Lunch: Olivolja, Kokt Ägg, Eldorado Makrill Bitar i Tomatsås, Penne. Dinner: Smör, Vispgrädde, ICA Gott Liv Hackad Grönkål, Arla Minimjölk, ICA Varmrökt Lax. Snacks/Other: Jordgubbar, Gainomax Energy Bar. more...
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4187 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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tjenamoss1's Weight History
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