Weigh In record (no journal entry) for 21 June 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 58.89g | Prot: 75.00g | Carbs: 31.18g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Zure Haring. Dinner: Rode Tafelwijn, Jumbo Kookroom, Rode Uien, Jumbo Prei Fijngesneden, Champignons, Kipfilet. Snacks/Other: Campina Slagroom Royale, Lindt Pure Chocolade, Aardbeien. more...
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Gaining 2.8 kg a Week
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johan.wierckx's Weight History
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