Weigh In record (no journal entry) for 21 June 2018
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67 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 50.73g | Prot: 59.35g | Carbs: 30.02g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Molho de Tomate, Scala Requeijão Cremoso, Piracanjuba Creme de Leite, Peito de Frango. Dinner: Mãe Terra Trato Trio Aveia/Quinua/Amaranto , Morangos, Banana Nanica, Abacate, Kefir de Leite. Snacks/Other: Ovo Cozido, Polenguinho Polenguinho. more...
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1991 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Trampolining - 1 hour, Sleeping - 7 hours and 1 minute. more...
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Losing 0.8 kg a Week
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