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48 min d'elliptique 💪
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 73.98g | Prot: 138.41g | Carbs: 216.64g.
Breakfast: Carrefour Bacon Fume, St Hubert St Hubert 41, Carrefour Fromage Blanc 0%, Kiwi, Thé Vert, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Lunch: Nectarines, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%, Petit Navire Thon au Naturel, Tomates Cerises, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve). Dinner: Mayonnaise, Oeuf Dur, Avocat, Crevette Cuite ou Grillée, Petit Navire Thon au Naturel, Pâtes (Cuites), Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Soignon Yaourt Lait de Chèvre 0%. Snacks/Other: Gerlinéa Barres Chocolat, Pomme, Carré de Chocolat, Banane. more...
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2227 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Blandine64's Weight History
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