Weigh In record (no journal entry) for 21 June 2018
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 56.02g | Prot: 190.57g | Carbs: 98.77g.
Breakfast: Strawberries, MusclePharm Combat Powder - Vanilla, Bananas, Spinach, MusclePharm Combat Powder - Vanilla. Lunch: Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Fresh & Easy Black Cherries, White Rice, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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3364 kcal
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Exercise:
Volleyball - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Yoboyobo3669's Weight History
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