alka250898's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

44 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

552 kcal

Fat: 18.00g | Prot: 37.71g | Carbs: 82.48g. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Макси Котлета Капустная, Мистраль Гречка Зеленая Отварная, Салат Овощной. Snacks/Other: Черешня, Кефир 1%. more...

1663 kcal

Exercise: Shopping - 1 hour, Cross Training - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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alka250898's Journal, 21 Jun 18

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