Weigh In record (no journal entry) for 21 June 2018
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 87.44g | Prot: 192.02g | Carbs: 314.51g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Bananas, Jarrow Formulas Beyond Bone Broth, Garden of Life Organic Fiber Citrus Flavor, Quaker Quick Oats, HEB Whole Milk, Earthbound Farm Organic Spring Mix. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Crave-It-Nutrition Top Sirloin. Snacks/Other: HEB 7 Grain Bread, HEB Mixed Nuts Unsalted Deluxe, Gatorade Gatorade Frost. more...
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Losing 5.1 kg a Week
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espinosa_ramiro's Weight History
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