leduckduck's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018
119.8 kg Lost so far: 2.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
1881 kcal Fat: 86.39g | Prot: 94.86g | Carbs: 177.24g.   Breakfast: Mælk, Havregryn. Lunch: Hvide Ris (Kogte), Kylling i Karry. Dinner: Oksekødsgullasch med Nudler. Snacks/Other: Kims Nøddemix. more...
4462 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

4 Supporters    Support   

Comments 
Under 120 kg 🍕🤙🏿🕴🏻🏋️‍♂️🏋️‍♂️🍹🍕🍕 
21 Jun 18 by member: leduckduck
Super flot 🌈 
21 Jun 18 by member: Mussejka

     
 

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leduckduck's Weight History


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