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단수의 효과인가 ...... 이게 마지막인가 ㅜ
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48.4 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 9.65g | Prot: 62.09g | Carbs: 88.75g.
Breakfast: 이거닭 닭가슴살 스테이크는 이거닭, 바나나. Lunch: 바나나. Dinner: 오다닭 염분무첨가 닭가슴살, 찐고구마. Snacks/Other: 아몬드, CU 동의 훈제란. more...
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2254 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Running - 10/kph - 35 minutes, Resting - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 35 minutes, Apple Health - 0 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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