Weigh In record (no journal entry) for 21 June 2018
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113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 24.85g | Prot: 43.36g | Carbs: 89.35g.
Breakfast: Mercadona Piña Natural Pelada, Tostadas de Pan Integral, Té de Hierbas, Dolce Gusto Café Ristretto Ardenza. Lunch: Hacendado Girasoles Quesos, Pan Integral. Dinner: Pastel de Carne de Res y Cerdo. more...
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Losing 0.5 kg a Week
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pakirrin's Weight History
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