newmanda's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018
84.3 kg Lost so far: 24.6 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
1600 kcal Fat: 83.99g | Prot: 134.92g | Carbs: 78.66g.   Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Crab Bisque, Denny's Fresh Sautéed Zucchini & Squash, Logan's Roadhouse Caesar Side Salad, Crab Cake. Snacks/Other: Phillyswirl Swirl Cups. more...
Losing 0.2 kg a Week

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newmanda's Weight History


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