Weigh In record (no journal entry) for 21 June 2018
|
57.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 71.53g | Prot: 106.01g | Carbs: 220.92g.
Breakfast: Ежевика, Мандарины, Банан, Персики, Миндаль. Dinner: Арахисовая Паста, Булки для Гамбургеров или Хот-Догов, Optimum Nutrition Протеин, Barilla Макароны, Му-Му Шницель Куриный. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|