Weigh In record (no journal entry) for 21 June 2018
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.53g | Prot: 28.45g | Carbs: 129.30g.
Breakfast: Orange. Lunch: Black Pepper , Salt , Tomatoes, Hellmann's Olive Oil Mayonnaise, Silver Hills Mack's Flax. Dinner: Lipton Chicken Noodle Soup. Snacks/Other: Glucerna Glucerna Bar, Tim Hortons Savoury Potato Wedges, Metamucil Simply Clear Fibre, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 3.2 kg a Week
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cjvidito's Weight History
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