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leivaericesteban
Journal
21 Jun 18
leivaericesteban's Journal, 21 Jun 18
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those churros..man 😅 no hacer 'cheatMeal' 😊
79 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
812 kcal
Fat: 17.19g | Prot: 73.81g | Carbs: 83.54g.
Breakfast:
Cruz de Malta Mate Cocido, Leche Descremada.
Lunch:
Milanesa de Pescado.
Dinner:
Pechuga de Pollo, Arroz Blanco.
more...
2118 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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leivaericesteban's Weight History
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