Weigh In record (no journal entry) for 21 June 2018
|
97.1 kg
Lost so far: 7.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 23.32g | Prot: 39.34g | Carbs: 179.40g.
Breakfast: Bauducco Cookies Chocco, Seven Boys Bisnaguinha, Empada de Palmito. Lunch: Banana, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|