Weigh In record (no journal entry) for 21 June 2018
|
86.9 kg
Lost so far: 16.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 15.30g | Prot: 18.00g | Carbs: 43.50g.
Lunch: Waitrose Mixed Bean & Chorizo Soup. Dinner: Waitrose Moroccan Style Vegetable Soup. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|