|
⬇⬇⬇
|
94.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 37.70g | Prot: 61.50g | Carbs: 56.80g.
Breakfast: Selita Requeijão Tablete, Café com Leite Desnatado. Lunch: Bacon, Patinho, Abóbora Moranga, Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Santa Fé Linguiça Pura de Porco, Tomates, Ovo Cozido. Snacks/Other: Leite (sem Gordura), Mexerica, Café com Leite Desnatado, Selita Requeijão Tablete, Itambé Iogurte Fit Mamão com Laranja. more...
|
|
3064 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaengracio's Weight History
|