burakbarim's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

79.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

2346 kcal

Fat: 63.05g | Prot: 169.66g | Carbs: 260.74g. Breakfast: Haşlanmış Yumurta, Yeşil Elma, Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti, Saban Pilavlık Bulgur. Dinner: Noba Basmati Pirinç, Kıyma. Snacks/Other: Big Joy Big Mass Gainer , Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

2384 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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burakbarim's Journal, 21 Jun 18

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burakbarim's Weight History