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burakbarim
Journal
21 Jun 18
burakbarim's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
79.8 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
2346 kcal
Fat: 63.05g | Prot: 169.66g | Carbs: 260.74g.
Breakfast:
Haşlanmış Yumurta, Yeşil Elma, Pınar Light Süt , Eti Lifalif Yulaf Ezmesi.
Lunch:
Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti, Saban Pilavlık Bulgur.
Dinner:
Noba Basmati Pirinç, Kıyma.
Snacks/Other:
Big Joy Big Mass Gainer , Nestle Nesfit Çilekli Tam Tahıllı Bar.
more...
2384 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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burakbarim's Weight History
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