Weigh In record (no journal entry) for 31 July 2012
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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426 kcal
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Fat: 7.47g | Prot: 10.46g | Carbs: 78.85g.
Breakfast: rice chex, almonds, oatmeal, rice crackers. more...
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Gaining 1.1 kg a Week
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