NHS1997's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018

88.6 kg Lost so far: 11.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

371 kcal

Fat: 27.26g | Prot: 11.02g | Carbs: 22.86g. Lunch: Gemengde Notenmix, Milbona Turkish Style Yoghurt 10% FAT, Demeter Speltvlokken. more...

2986 kcal

Exercise: Bicycling (leisurely) - <16/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

steady weight


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NHS1997's Weight History