Weigh In record (no journal entry) for 21 June 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.90g | Prot: 75.26g | Carbs: 140.78g.
Breakfast: Banana Bread. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Beef or Meat Gravy, Turkey Breast Meat, Green Peas (Frozen). more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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