Weigh In record (no journal entry) for 21 June 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 91.40g | Prot: 118.94g | Carbs: 190.07g.
Breakfast: Huile Végétale de Colza, Oeuf, Pain de Blé Entier, Huile d'Olive, Persil, Omelette ou Oeuf Brouillé, Jaouda Lait Demi-Écrémé, HERKULESS Flocons d'avoine. Lunch: Huile de Tournesol, Poivrons Verts, Poisson, Pain de Blé Entier, Tomates, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Aubergine. Dinner: ON Whey Protein GOLD STANDARD Isolate, Noix, Jaouda Lait Demi-Écrémé, Avocat. more...
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Losing 2.5 kg a Week
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elhannaouimoha's Weight History
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