Weigh In record (no journal entry) for 31 July 2012
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 16.26g | Prot: 105.66g | Carbs: 211.36g.
Breakfast: Zitronensaft, Tee, Delikatess Geflügel Filetroulade, Roggenmischbrot, Power Protein 90, Fettarme Milch, Haferflocken, Bananen. Lunch: Pink Lady Äpfel, Karotten, Natur Reis, Hahnchen Brust-Filets. Dinner: Power Protein 90, Fettarme Milch. more...
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2934 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Frickezeud's Weight History
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