Weigh In record (no journal entry) for 21 June 2018
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54.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 130.13g | Prot: 88.21g | Carbs: 117.38g.
Breakfast: Peras, Goiaba, Psyllium, Nestlé Creme de Leite, Nestlé Iogurte Natural Integral, Tirolez Queijo Emental, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Yoki Polvilho Doce, Korin Ovo Orgânico Vermelho, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor. Lunch: a Cozinha da Jaque Pasta de Nuts e Fibras, Abacate, Vinho Merlot, Tirolez Queijo Parmesão, a Cozinha da Jaque Sopa de Legumes, Brócolis. Dinner: Nestlé Creme de Leite, a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free, Suco de Limão, Tomates, Vinho Cabernet Sauvignon, Abobrinha, Cantiña Mexicana Nacho Chipa de Tortilla, Quatá Queijo tipo Cottage, Cebolas, Abacate. Snacks/Other: a Cozinha da Jaque Pasta de Nuts e Fibras, Nestlé Iogurte Natural Integral, Psyllium, Nestlé Creme de Leite. more...
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2390 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Washing Dishes - 19 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 4 hours and 27 minutes, Resting - 3 hours and 34 minutes, Grocery Shopping - 10 minutes, Stretching (yoga) - 2 minutes, Walking (moderate) - 5/kph - 58 minutes, Stairs (Climbing Stairs) - 6 minutes, Reading - 2 hours and 34 minutes, Cooking - 28 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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jaquemiyamoto's Weight History
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