erdipasha's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

80 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

857 kcal

Fat: 38.23g | Prot: 67.91g | Carbs: 59.64g. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Şehriye Çorbası. Dinner: Çörek, Tavuk Köfte. Snacks/Other: Mis Yarım Yağlı Süt, Fıstık Ezmesi. more...

2447 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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erdipasha's Journal, 21 Jun 18

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erdipasha's Weight History