Weigh In record (no journal entry) for 21 June 2018
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96.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 5.69g | Prot: 25.02g | Carbs: 75.41g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral. Lunch: Mamão Formosa, Batata Doce Cozida, Almeirão, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café. more...
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Gaining 0.6 kg a Week
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