Weigh In record (no journal entry) for 21 June 2018
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 55.43g | Prot: 136.00g | Carbs: 191.61g.
Breakfast: Flohsamenschalen, DM Leinsamen Geschrotet, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold, Chiquita Banane, Chiquita Banane, Aldi Trauben Kernlos. Lunch: Gouda, K-Classic Putenbrust Natur, Wasa Vollkorn, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, hareico Hademarscher Schinkenmettwurst. Dinner: Kilokick. Snacks/Other: Mineralwasser. more...
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3422 kcal
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Exercise:
Desk Work - 2 hours, Working - 7 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 2 hours, Samsung Health - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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