Weigh In record (no journal entry) for 21 June 2018
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98.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.77g | Prot: 77.43g | Carbs: 146.30g.
Breakfast: Gekookt Ei. Lunch: Johma Vrije Uitloop Ei Salade, AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen. Dinner: Eiwit, Lijnzaadolie, Lijnzaad, Chiazaad, De Zaanse Hoeve Magere Kwark. Snacks/Other: Mandarijn, Banaan. more...
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Losing 1.2 kg a Week
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neetakirpal's Weight History
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