Weigh In record (no journal entry) for 21 June 2018
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.75g | Prot: 163.78g | Carbs: 57.28g.
Breakfast: Galiamelone, Golden Toast Weizen Toasties, Milchkaffee, Leckerrom Gauda Mild. Lunch: Hähnchenbrustfilet. Dinner: Frischkäse, Olivenöl, Schwarzbrot, Cucina Mozzarella Minis, Hähnchenbrustfilet. more...
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5155 kcal
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Exercise:
Martial Arts - 1 hour, Boxing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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michael71h's Weight History
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