Weigh In record (no journal entry) for 21 June 2018
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 18.93g | Prot: 48.77g | Carbs: 89.97g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Melkan Magere Yoghurt. Lunch: Aldi Filet Americain, Italiaanse Bol. Dinner: Queens Pangafilets. Snacks/Other: Sondey Any Time, Sultana Fruitbiscuit Bosvruchten. more...
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steady weight
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