Weigh In record (no journal entry) for 21 June 2018
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130.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 8.92g | Prot: 101.97g | Carbs: 154.09g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Herta Finesse Putenbrust Mild Geräuchert, Vollkornbrot. Lunch: Chilischoten, Rote Paprika, Basmati-Reis, Hähnchenbrustfilet. Dinner: Gemischter Salat. Snacks/Other: Zwergenwiese Zwergenwiese Fruchtgarten Himbeere-Pfirsich-Maracuja, Scitec Nutrition Fourstar Protein, Ja! Joghurt Mild 0,1% Fett Stichfest, Ja! Joghurt Mild 0,1% Fett Stichfest, Scitec Nutrition Fourstar Protein. more...
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Losing 0.7 kg a Week
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phoenixONE83's Weight History
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