diyarbekirli_seher's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1153 kcal

Fat: 29.92g | Prot: 45.03g | Carbs: 183.06g. Breakfast: Kırmızı Domates, %100 Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Etli Ekmek. Dinner: Taze Fasulye, Bulgur. Snacks/Other: Kuru Kayısı. more...

1965 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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diyarbekirli_seher's Weight History

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diyarbekirli_seher's Journal, 21 Jun 18

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diyarbekirli_seher's Weight History