Weigh In record (no journal entry) for 21 June 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.96g | Prot: 40.96g | Carbs: 161.87g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Uien, AH Gehakt Half-om-Half, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Volkoren Brood, Plus Halvarine, Unox Magere Smac. Snacks/Other: Granny Smith Appels, Sherry. more...
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Gaining 0.7 kg a Week
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johannabl's Weight History
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