_alex_nata's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

66.3 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1678 kcal

Fat: 24.34g | Prot: 50.59g | Carbs: 304.79g. Breakfast: Сады Придонья Сок Мультифрукт, Ehrmann Пудинг Шоколадный, Energy Diet Мюсли Шоколад. Lunch: Суши. Snacks/Other: Конфета, Невский Кондитер Паркур Конфета. more...

2137 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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_alex_nata's Journal, 21 Jun 18

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_alex_nata's Weight History