Weigh In record (no journal entry) for 21 June 2018
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.22g | Prot: 58.66g | Carbs: 119.86g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: İçim Ayran, Izgara Köfte. Dinner: Sütaş Cacık, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Yeşil Elma, Peyman Çiğ Badem, Wasa Original, Wasa Original. more...
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1604 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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finfinito's Weight History
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