Weigh In record (no journal entry) for 31 July 2012
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 12.30g | Prot: 74.33g | Carbs: 135.80g.
Breakfast: Lätt Kesella, Philadelphia Light, Knäckebröd. Lunch: Saft, Lätt Kesella. Dinner: Rödlök, Lätt Sallads Dressing, Gurka (med Skal), Röd Paprika, Kycklingfilé, Libanesiskt Pitabröd. Snacks/Other: Kaffe. more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kattarazzi's Weight History
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