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dave 59
Journal
21 Jun 18
dave 59's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
95.7 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1160 kcal
Fat: 17.42g | Prot: 66.98g | Carbs: 184.86g.
Breakfast:
Primevère Tartine et Cuisson, Baguette, Café, Café.
Lunch:
Pastèque, Pâtes (Cuites), Elle & Vire Crème Fraîche Semi Épaisse 4%, Le Gaulois Escalope de Dinde.
Dinner:
Courgette, Semoule Cuite.
more...
2773 kcal
Exercise:
Footing 8kmh 5km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dave 59's Weight History
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