Weigh In record (no journal entry) for 21 June 2018
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.93g | Prot: 81.60g | Carbs: 122.60g.
Breakfast: 계란후라이, 오이 (껍질제거), 파프리카, 피망. Lunch: 현미귀리렌즈아마씨밥, 토마토, 닭고기 가슴살 (구이 또는 튀김), 오이지무침. Dinner: 계란후라이, 피망, 토마토, 현미귀리렌즈아마씨밥. Snacks/Other: 김, GS 코코넛 쿠키, 오이 (껍질제거). more...
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1675 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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savetip2063's Weight History
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