Weigh In record (no journal entry) for 21 June 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 117.63g | Prot: 205.28g | Carbs: 316.88g.
Breakfast: Brüggen Copos de Avena, Huevo, Body Genius Protein Crunch Dulce de Leche, Leche (Leche Entera). Lunch: Platano Fruta Marc, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: Prozis Peanut Butter Smooth, Yogur Griego Light, Cantorel Queso Azul, Bonpreu Pit Filetejat de Pollastre, Hacendado Macarrones. more...
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Losing 2.8 kg a Week
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