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Jolenia
Journal
20 Jun 18
Jolenia's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
92.2 kg
Lost so far:
11.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
307 kcal
Fat: 16.14g | Prot: 16.85g | Carbs: 23.78g.
Breakfast:
Kawa.
Dinner:
Mlekpol Mleko 3,2%.
more...
1832 kcal
Exercise:
Vacuuming - 15 minutes, Shopping - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 50 minutes, Samsung Health - 14 hours and 27 minutes, Desk Work - 6 hours, Driving - 40 minutes.
more...
Gaining 0.6 kg a Week
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Jolenia's Weight History
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