Жируха:з's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

70.5 kg Lost so far: 1.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

609 kcal

Fat: 30.85g | Prot: 23.20g | Carbs: 61.42g. Breakfast: Сахар, Campina Сливки Порционные, Изюм, Овсяная Каша на Воде. Lunch: Мясной Дом Бородина Колбаса Полукопченая Крымская, Лента Окрошка с Ветчиной. Snacks/Other: Квас. more...

2152 kcal

Exercise: Hula Hoop - 28 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Жируха:з's Journal, 21 Jun 18

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