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Kira.M.
Journal
21 Jun 18
Kira.M.'s Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
51.5 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1448 kcal
Fat: 66.47g | Prot: 32.62g | Carbs: 179.68g.
Breakfast:
Corny Батончик с Шоколадом и Бананом , Nestle Шоколадные Шарики, Летний День Молоко 3,2%.
Lunch:
Густой Молочный Шоколадный Коктейль, Юбилейное Печенье.
Dinner:
Доширак Лапша со Вкусом Говядины, Магнолия Салат Оливье с Колбасой.
Snacks/Other:
Picnic Picnic Грецкий Орех.
more...
1363 kcal
Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kira.M.'s Weight History
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