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nach 600-Tag
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 82.22g | Prot: 61.15g | Carbs: 85.43g.
Breakfast: Kaffee, Milch 1,5%, Noats Porridge Banane Schoko. Lunch: Rührei, Gut & Günstig Mini Wiener, Almette Kräuter, Gut & Günstig Tilsiter, Steinhaus Krustenbraten, Harry Balance Toast (25g). Dinner: Gut & Günstig Mini Wiener, Ja! Schmand, Gemischter Salat. Snacks/Other: Lord Nelson Earl Grey, K-Classic Doppelkeks mit Kakaocreme. more...
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Losing 7 kg a Week
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