Weigh In record (no journal entry) for 21 June 2018
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 99.62g | Prot: 74.78g | Carbs: 213.60g.
Breakfast: XXI Power Соевый Протеин, Ням Ням, Хлебпром Хлеб Пастуший, ПРИНГЛС Чипсы, Вкуснотеево Масло Сливочное, Кофе. Lunch: Белый Хлеб, Курица Вареная, Помидоры. Dinner: Куриный Суп. more...
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Losing 1.4 kg a Week
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