Weigh In record (no journal entry) for 21 June 2018
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107.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 73.53g | Prot: 96.58g | Carbs: 89.38g.
Breakfast: Weich Gekochtes Ei, Fleischkäse, Erdbeermarmelade, Gut & Günstig Frische Vollmilch 3,5%, Ja! Butter-Toastbrot, Lindenhof Gouda, Wasa Roggen Dünn. Lunch: Zentis Nusspli, Weizenbrötchen, Olivenöl, Wasa Roggen Dünn, Gut & Günstig Mozzarella. Dinner: Prosecco, Spiegelei ohne Fett, K-Classic Thunfisch in Eigenem Saft. more...
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Losing 3.5 kg a Week
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