Weigh In record (no journal entry) for 21 June 2018
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 98.15g | Prot: 46.17g | Carbs: 30.30g.
Breakfast: NOW MCT OIL, Butter , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Butter , Boiled Egg. Dinner: Boiled Egg, Mayonnaise , Mayonnaise , Cabbage , Pork Neck Bones, Pork Neck Bones. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 1.1 kg a Week
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